Conversion Calculator

Amount of nutrients in 100 g (grams) of Arrowhead, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	77.08 g	77.08%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	4.49 g	4.49%
Total lipid (fat)	0.1 g	0.1%
Ash	2.19 g	2.19%
Carbohydrate, by difference	16.14 g	16.14%
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	197 mg	0.20%
Potassium, K	881 mg	0.88%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.22 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.285 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.144 mg
Riboflavin	0.06 mg
Niacin	1.16 mg
Pantothenic acid	0.449 mg
Vitamin B-6	0.206 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg